What's your main goal?
🔥
Fat Loss
Get lean & defined
💪
Build Muscle
Get bigger & stronger
🏋️
Get Stronger
Increase strength & power
⚡
General Fitness
Get healthier & fitter
What's your current fitness level?
🌱
Complete Beginner
Little or no experience
🏃
Some Experience
Trained occasionally
🦾
Gym Regular
Training 2–4× per week
🏆
Athletic
Strong sports background
How many days per week can you train?
📅
2 days
Minimal time commitment
📅
3 days
Balanced & effective
What's been your biggest obstacle?
📋
No clear plan
Never knew exactly what to do
⏰
Not enough time
Packed schedule, little room
😤
Lack of motivation
Starting easy, staying hard
🩹
Injury or pain
Physical limitations holding back
Any injuries or physical limitations?
✅
None — all good
No known limitations
🔙
Back or neck issues
Chronic or recurring
🦵
Knee or hip pain
Affects certain movements
⚠️
Other limitation
I'll explain more to my coach
Your plan is ready — where should we send it?
We'll also send you a quick voice note from your coach with personalised tips.