Twelve weeks. Two sessions a week with one coach, nutrition rebuilt every four weeks, everything measured. A full transformation for nine men per cohort, chosen by application.
Twelve weeks, two sessions a week, one coach. Everything measured. Nine men per cohort.
Application only. We say no more often than yes.
Every phase has a measurement at the end of it. If the numbers don't move, the plan changes. That's the whole method.
Body composition scan, strength benchmarks, photos, and a written goal contract.
Technique, the training habit, nutrition set to your week. Re-test at week four.
Load goes up every week. Nutrition rebuilt around your numbers. Re-test at week eight.
The final push. Final scan and photos next to week zero, and a plan for what comes after.
“Nine years, 1200+ men. Twelve is the programme we always wanted to run: few enough people that nothing gets missed.
Noah MillerFounder & coach · 9 years
Until then, this is what the people we already coach say. Real Google reviews, quoted as written.
I trained with Noah for three months after returning to the gym for the first time in nearly 10 years. He helped me build the habit of going consistently again, which has made a real difference.
He took the time to teach me the ‘why’ and ‘how’ behind every movement. I’ve gone from feeling unsure to being completely confident training on my own.
My wife and I did the RYZZFIT programme for three months combined with a nutrition plan. She lost 8 kg, I lost 5 kg. Thank you!
He knows exactly how to push you to your limit without overwhelming you. I genuinely look forward to our sessions.
Twenty-four private sessions, nutrition, measurement, app and gym. Per session that's about what a single 1:1 hour costs in Berlin, with everything else included.
A stronger promise than a refund, and one we can keep, because the numbers are scanned every four weeks.
Prefer to start smaller? Session packs begin at €249.
No. Roughly half the men we coach have never followed a structured programme. We start with movement quality and build from there. What you need is the willingness to show up twice a week for twelve weeks.
Sessions can be moved within the week, and missed weeks get a written programme in the app for wherever you are. Two weeks of travel in twelve is fine. Six is not, and we'd rather tell you that on the call.
Nine men at two sessions a week is what a coach can run without anything getting missed. It isn't a marketing number; when it's full, it's full, and the next cohort opens in April.
It's an optional add-on. You book the draw at a partner lab, results go to you, and we review the markers that matter for training and nutrition with you. It is not a medical diagnosis, and anything unusual goes to your doctor.
You leave with a written plan for the next twelve weeks, lifetime access to your programme in the app, and first option on the next cohort or on our session packs if you want to keep training with your coach.
Takes about three minutes. We read every application and reply within two working days with a call slot, or an honest no.
We read every application and reply within two working days with a call slot, or an honest no. Check your inbox and WhatsApp.
